略懂AI：别让机器虚耗你的生命：为什么我们需要真实交流 （二）

别让机器虚耗你的生命。

在今天这个科技高速发展的时代，人工智能（AI）已经成为我们生活和工作中的一部分。我们开发AI的初衷是为了解放人类，让我们从重复性劳动中解脱出来。然而，现实情况似乎与预期相反，许多人发现自己花在机器前的时间比以往更多。

曾经有人对我开玩笑说：“你好像不需要朋友，反正你有AI就够了。”这让我深感震惊，开始反思这是不是生成式AI带来的改变。

尽管生成式AI在职场和生活中提高了我们的效率，比如自动文本生成、图像和语音识别，但它也可能让我们更依赖机器，忽略了人与人之间的直接交流。真正的人际交流不仅仅是言语，还包括眼神、面部表情、手势等非言语信息，这些都是AI难以复制的。

社交媒体让我们误以为与成千上万的人在交流，但这些交流往往是破碎和表面的。许多人将自我认同建立在虚幻的“点赞数”上，这可能导致自我认知的混乱和人格的碎片化。社交网站只展示了生活的光鲜面，长时间浸泡在这种环境中，我们可能会对现实生活产生扭曲的看法。

随着服务型机器人和陪伴经济的兴起，生成式AI的应用越来越广泛。这些技术对于缓解孤独感和提供陪伴非常有用，但也存在一个风险：人们可能会开始对机器产生情感依赖，忽视与真人的互动。

总之，技术可以是一个强大的助手，但它不应该取代我们的人际关系。在这个数字化日益增长的世界中，保持人类的直接交流更显珍贵。我们需要找到与机器合作而不是依赖机器的平衡点，让技术服务于人性，而不是取代人性。

-橙子

Don't Let Machines Waste Your Life.

In today's era of rapid technological advancement, Artificial Intelligence (AI) has become an integral part of our lives and work. Our initial intention in developing AI was to liberate humanity from repetitive labor. However, the reality seems to be contrary to expectations, with many people finding themselves spending more time in front of machines than ever before.

Someone once joked to me, "It seems you don't need friends; you have AI." This shocked me deeply and made me start to reflect on whether this is the change brought about by generative AI.

The Reversal of Human-Machine Relationships

Although generative AI has improved our efficiency in the workplace and daily life through automatic text generation, image, and voice recognition, it may also make us more dependent on machines, neglecting direct human-to-human interaction. True interpersonal communication involves more than just words; it includes eye contact, facial expressions, gestures, and other non-verbal cues, which AI cannot replicate.

The Psychological Impact of Social Media

Social media can make us believe we are communicating with thousands of people, yet these interactions are often fragmented and superficial. Many people build their self-identity on the ephemeral 'likes' they receive, which can lead to confusion in self-perception and fragmentation of personality. Social media sites only show the glamorous side of life, and prolonged immersion in this environment can distort our perception of reality.

The Risk of Emotional Attachment to Machines

With the rise of service robots and the companion economy, the application of generative AI is becoming increasingly widespread. These technologies are very useful for alleviating loneliness and providing companionship, but they also pose a risk: people may start to develop emotional dependencies on machines, overlooking interactions with real humans.

Technology can be a powerful assistant, but it should not replace our interpersonal relationships. In this increasingly digital world, maintaining direct human interaction is more precious than ever. We need to find a balance between cooperating with machines and depending on them, allowing technology to serve humanity, not replace it.

-Orange AI